Self Defense
The recent abduction and disappearance of a Minnesota woman named Dru Sjodin brings to mind some advice on what to do if you are attacked. As we hope for her safety, there are things we can all do to be prepared. Teach Your Kids to Think
Learn how to teach your children about mind control and kidnapping and keeping them safe. And teenagers, learn how prepare yourself so you don't become a statistic.
Safety Plan Guidelines
The National Center for Victims of Crime offers this excellent, extensive list of guidelines for planning your escape from an abusive situation. Learn how to get ready to leave, what to do when you do leave, and how to protect yourself after you are out. Children's Safety Plan Example
The Kentucky Governor's Office offers a safety plan example for children. A list of questions to ask will help you start a discussion with your children about safety issues, domestic violence, and stranger abduction. Help for Special Needs Survivors
This article from Finex House lists ways that abused people with physical challenges can escape from their abuser. Learn how to develop a safety plan, precautions to take, and special tips. Domestic Violence Safety Plans
Learn about safety in your home, workplace, and out in public when you have been victimized by violence. Learn how to plot out your own safety plan and things to think about to protect yourself. Making a Safety Plan
Safe Horizon offers an excellent article about developing your own personal safety plan. They remind you that working with a trained advocate or counselor will increase your chances of success. Escaping Abuse
The YWCA offers statistics about abuse and sexual assault along with a safety plan for escaping. Learn what to think about before you leave and what to bring with you when you leave. The First 100 Days
This excellent diary from "Time To Break Free" by Judith Smith chronicles the first 100 days of a domestic abuse survivor once she realizes that she has been abused. Read through the list and see if you recognize yourself in the writings.
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